Beating the Winter Blues
My Journey with SADD and Tips for Thriving Through the Season
Winter—it’s like nature’s way of saying, “Hey, let’s test how many layers you can wear before you can’t move your arms.” But seriously, when the days get shorter and the cold creeps in, I feel it: the sluggishness, the “can I just stay inside until Spring” vibe, and the constant battle to stay motivated. Honestly, I must have been born in the wrong climate zone because this just feels unnatural. And it seems to be getting worse the older I get! Honestly, it’s a struggle for me. I love hot weather and never, ever complain about being hot. Give me sun, give me sweat, and I’m a happy camper. But cold? Coats? Darkness? No, thank you. If you’re nodding along, welcome to the club—the SADD (Seasonal Affective Disorder) club. I promise it’s not as depressing as it sounds.
As a realtor in Pittsburgh, I’ve got to stay upbeat and ready to roll. But winter doesn’t make it easy. Over the years, I’ve found ways to fight back and actually thrive. Hot yoga and coffee shops play a big role. Here’s what works for me, along with other ideas to help you shake off the winter blues. And hey, when you’re ready to sell your snow shovel and move somewhere warm, I’ve got you covered.
My Winter Wellness Go-Tos
1. Exercise: Nothing like a little sweat to keep the blues at bay. When I was hardier, I would layer up and dawn a headlamp to run outside. Nowadays, I have accepted that I don’t want to do that. My treadmill is my saving grace. Whether I’m doing some weights or sweating it out with my weighted vest on the treadmill at home - while my favorite girls lounge around me - moving my body always boosts my mood.
2. Quiet Time: Yes, this includes hiding from my family occasionally. Don’t tell them, but I actually do hear them when they are yelling my name. Reading, journaling, or just staring out the window with a cup of tea—these little breaks help me recharge.
3. Hot Yoga: There’s something magical about stepping into a yoga studio that feels like the surface of the sun. I stretch, sweat, and leave feeling like a new person.
Free or Low-Cost Ideas to Lift Your Spirits
Get Outside: I’ve already said that I’m not always the best at this, but you could brave the cold and soak up some daylight. Even if it’s just a quick walk, it can work wonders (bonus points if you don’t slip on ice).
Gratitude Practice: Write down three things you’re grateful for every day. Example: 1. Coffee. 2. More coffee. 3. Heated blankets.
Host a Game Night: Gather friends or family for board games. Warning: Monopoly may cause more stress than it’s worth.
DIY Spa Day: Light some candles, soak in a hot bath, and pretend you’re at a five-star resort.
Mid-Range Options to Consider
Light Therapy: A light therapy box mimics natural sunlight and can brighten your mood. It’s like bringing a little summer indoors, minus the sunscreen.
Community Classes: Painting nights, cooking workshops, or fitness classes—try something new and shake things up. Connect with your support people!
Coffee Shop Retreat: There’s nothing like sipping a fancy latte in a cozy coffee shop to make winter feel less miserable. If you know me, you know I love a quaint coffee shop and a buddy.
Splurge-Worthy Ideas for an Extra Boost
Plan a Winter Getaway: Head to a sunny destination or a cozy cabin. Because sometimes, the best way to beat winter is to leave it behind.
Indulge in a Massage: Treat yourself to a professional massage. Your tense winter shoulders will thank you.
Hire a Life Coach or Therapist: Feeling stuck? A professional can help you navigate the season and beyond.
Ready to Escape Winter for Good?
If you’re reading this and thinking, “You know what? I’m done with this whole winter thing,” I hear you. Whether it’s trading snow boots for flip-flops or finding your dream home in a warmer climate, I can help make it happen.
Let’s chat! When you’re ready to sell your home and move somewhere where the only ice you see is in your drink, give me a call. Together, we’ll turn your winter blues into endless summer vibes. And in the meantime, stay warm, stay active, and stay hopeful—spring is coming (eventually)!